A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

A mum-of-three was shocked to discover she was suffering from stage four bowel cancer - after doctors told her she had a ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Pacira launches a new iovera° Smart Tip for chronic back pain relief, offering an alternative to radiofrequency ablation with promising study results.

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AxSpA can bring on plantar fasciitis, which is when inflammation in the heel causes the sole of your foot to hurt. You may ...

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"I wish I could say this was the worst I’ve ever been treated by a medical professional... but it’s not. It’s just the most ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...