Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

From pushing a heavy door to lifting objects, you use one of the major muscle groups of your arms. Strong triceps are ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Pull-ups are hard. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the tail end of a set. You've probably found yourself straining to pull your ...

Grip it firmly and curl the bar up to your chest. Squeeze at the peak, then slowly lower while keeping your elbows close to your sides. Why? Though primarily a back exercise, using an underhand ...

Looking for something that's going to take your at home workouts to the next level? Tired of using those same old kettlebells ...

15 Best EZ Bar Exercises for Upper Body Workouts SET FOR SET on sale, MuscleMorph FULL BODY by MUSCLEMORPH This full body workout is on sale, Full Body Barbell Workout infographic on sale, 4 Easy Curl ...

The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of the bench press and tips to maximize results. The post The bench press is ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...