There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Emma Watts, a nutritionist and The Menopause Mentor, has previously shared a number of dietary changes women can make to ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

Research says that consuming ghee directly can induce weight loss. What are the benefits of taking one shot of ghee on empty ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...