You can blame your poor diet, and sedentary lifestyle for the extra tummy fat. But if you love your health, it is important to get rid of it. Belly fat is associated with many health problems, ...

You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

This simple adjustment creates a natural 12-14 hour fasting period that can help reduce belly fat without changing what you eat. Sugar is often hiding in places you wouldn’t expect. Check labels ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.