Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...

From the iconic Lululemon Align leggings to the versatile Everywhere Belt Bag, discover cozy, comfy must-haves perfect for ...

Whether you’re lounging around the house, running errands or getting your body moving, check out our favorite athleisure from ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

We’ve officially entered the months when the air is just chilly enough to require an insulating topper, but not quite cold ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

While you’re here, I’ve also written guides to the best winter boots and gloves for women. Update on October ... which gives me the freedom to wear cute balaclavas and hooded scarves ...

These adaptable jeans go well with both dressy and informal outfits. Wear them with a fitted shirt for a more professional look or a casual tee for easygoing style. Pepe Jeans strikes the ideal ...

They drove off together in the “Little Women” star’s white sedan ... It was very sweet and cute,” we’re told. “It’s gotta be more than a ‘showmance.’ There is definitely ...