If you’re wondering how long does period bloating last and how to get rid of period bloating, check out this advice from ...

To stay safe, you need to be visible. “Wear bright, fluorescent clothing during the day and reflective gear at night,” ...

Mental health experts say that it is normal to be stressed during an election cycle, but it's important to not let those ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

If Election Day kept you tossing and turning until the early morning hours, you're not alone: More than 34% of people using ...

Dr. Jim Raines of Kaiser Permanente joined KCRA 3 in studio on Monday, sharing tips for how to avoid feeling overwhelmed by the election cycle.

Here we talk to some cycling experts who have put forward their top tips on how to navigate these wintry conditions on two wheels, so you can continue to enjoy pedalling in the fresh air safely.

When daylight saving time ends each fall, the one-hour shift backward reduces the amount of light exposure most people ...

Hedges are a defining feature of our countryside and one of the best habitats for wildlife on any farm.  Far more than being ...