People with this chronotype follow the rise and fall of the sun. Bears spend most of their day awake and sit pretty much in ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

Dr. Jim Raines of Kaiser Permanente joined KCRA 3 in studio on Monday, sharing tips for how to avoid feeling overwhelmed by the election cycle.

The selection of the right motorcycle is an essential initial step that can significantly impact your safety and enjoyment. Ensure that the motorcycle is not only the right size for your height and ...

Mental health experts say that it is normal to be stressed during an election cycle, but it's important to not let those ...

This particular election cycle has had its fair share of dramatic moments, so it's not hard to see why some people have anxiety about it.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will become ...

Every election cycle there are amendments that each voter has the opportunity to vote on by state. These amendments are ...

Taking a moment to realize how that anxiety or stress is affecting you physically can help you start to release. “It’s ...

The transition to winter brings a plethora of extra challenges for cyclists, such as reduced daylight hours and adverse ...