In the process, I started poking at the parts of the watch and app that promised to give me a training plan, and eventually asked it to get me ready for a 5K race. (That’s five kilometers, or 3.1 ...

It’s not always about being the strongest or the fastest. Over my 40-year career leading organizations in business, ...

Halving winter training hours and completely switching the usual high intensity Vs big miles pattern felt counter intuitive ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

The Dhs16bn road development plan for 2024-2027, set to add 22 strategic projects across Dubai’s road network to help ease ...

TrainingPeaks has acquired indieVelo and rebranded as TrainingPeaks Virtual. You can try TrainingPeaks Virtual free from now until March 2025 ...

What might surprise you is that I first signed up to do the Singles HYROX race, meaning that I would complete the course ...

Know details of your cell phone plan before you go, to avoid extra charges and big bills. Many, or all, of the products featured on this page are from our advertising partners who compensate us ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

So, an elliptical can offer a great full-body workout thanks to the large amount of muscle activation, he explains. Just note ...

To help you avoid pitfalls in training, seasoned cycling coaches share the century training mistakes ... When you begin your ...

Indoor cycling is now more popular than ever. Completing a structured indoor cycling workout is often a lot more appealing than braving the elements when the weather isn't nice. Instead of ...