Grayson Roberts played the drums in a performance with two hip-hop icons. The 10-year-old was born with a rare eye condition ...

Jessica Shaw's hip-hop dance workout, "Sweat with Jess," is a transformative space for women to rediscover themselves, improve self-confidence, and foster a sense of community.

The U.S. Department of Health and Human Services says that healthy adults should spend at least 20 minutes a day on moderate ...