Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

The singer, 36, has spent weeks updating her home into an eclectic music haven, complete with mood lighting, a ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

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We advise adult supervision and care at all times. This video is made for entertainment purposes. We do not make any ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Creating a home gym is an excellent way to schedule your time for fitness without all the unwanted tension of how you are going to get to a gym.  One of the biggest issues people tend to face is how ...

Strength training should be a part of everyone's fitness routine — and you don't ... Since they require no equipment, you can ...

T&R International, which sells sports and exercise equipment from abroad at discount prices, has called in liquidators. According to A Current Affair, the company owes around $7 million to ...

Place tea lights or small diyas inside each cup. Arrange these colourful holders around your home for a magical ambience. This idea not only repurposes plastic waste but also creates safe, contained ...

Unsure how to arrange the other workout equipment in the room? Check out these inspiring home gym ideas. Also look for other ways to hang gym equipment on the wall. For instance, you could use wall ...