That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

SilverSneakers Classic: 10 a.m., Heritage Center. Hand and Foot Canasta, Pool: 1:30 p.m., Heritage Center. Friends of Sterling Public Library Annual Meeting: 4:30 p.m ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

SilverSneakers Yoga: 10 a.m., Heritage Center. Cards and Pool: 1:30 p.m., Heritage Center. Parkinson’s Association of the Rockies Exercise Class: 3:30 p.m ...

Menzies Research Centre's Freya Leach reacts to the news of DVDs potentially making a comeback following the success of a UK rental store owner. “It’s quite cute, it’s very heartwarming ...

Here’s how it works. Hit download on the best yoga apps if you want to level up your practice on the go or at home. Whether you're fine-tuning your skills or bedding down for a slow-paced yin ...