Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core muscles using different techniques. While many of us don’t exercise on a ...

Staying active becomes more important than ever as we age to maintain strength, mobility, and overall vitality, particularly as our muscle mass and bone density start to decline. While we can’t stop ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

We've put the best Garmin watches through their paces to bring you our pick of the best – from the Forerunner to the Fenix.

If you're a regular reader of Lifestyle Loves you'll know that I am a reality TV girly and this month, the real-life Cluedo ...

For gym freak partner. From stylish gym gear to smart tech, these gift ideas are perfect for any fitness enthusiast looking ...

Make the most out of your self-care practices by checking out these top fitness and wellness spots in Solana Beach, CA.

In a world where financial security can feel uncertain, investing in physical gold is a smart and reliable choice for women.

There’s definitely some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our ...