Shed those extra pounds after 50! Learn healthy diet tips from a dietitian to kickstart your weight loss journey. Say goodbye ...

While we know that it’s all about running around here, if one of your exercise goals is to lose some weight, it’s worth ...

From your water and alcohol intake to the number of steps you take each day - find out exactly how your daily habits might be ...

The quiz will probe your lifestyle habits, from your water and alcohol consumption to your daily step count and exercise ...

Every wondered how your lifestyle habits might be affecting your vital organs - try out this new quiz to find out more ...

County-wide healthy lifestyle provider One You East Sussex is inviting East Sussex residents to focus on the small steps that can be made to make big changes to their health in 2025 ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

Over-availability of food: Since cats do not need to hunt to eat when they are confined to the house, they sometimes eat just ...

The Kokomo woman was prediabetic when she asked her doctor about Ozempic, the popular anti-diabetic drug. Usually prescribed ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Chalk up a partial win for health influencers who tout the slimming benefits of sparkling waters.New research out of ...