Scientists from the University of Warsaw have revealed the one word you definitely should not include on your profile - ...

This is where multivitamins come in. When the body is lacking essential vitamins and minerals, either due to diet and ...

While there may be more rigorously-tested vitamin and supplement products available today than ever before, selecting the ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

Loose Women star Denise Welch is living it up on a sun-soaked girls trip after losing a whopping 2.5stone in just nine weeks ...

Tommy Fury has revealed his protein-packed, high-fat diet which he eats every day as he prepares his body to enter fight camp ...

For a long time, India has told the incredible supply side story of its milk revolution but it is now time to bring focus to ...

One third ate meals low in saturated fats, while another had the same low fat diet plus a daily ... one in six women. Nearly half these deaths are due to raised cholesterol. The recommended ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...