Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Scientists from the University of Warsaw have revealed the one word you definitely should not include on your profile - ...

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

This is where multivitamins come in. When the body is lacking essential vitamins and minerals, either due to diet and ...

Read on for the best multivitamins ... get their calcium through diet rather than supplements,” he said. “The primary difference between men’s and women’s multivitamins is the amount ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

A new study found that getting a glass of milk's worth of calcium per day, whether or not it comes from dairy, can lower ...