A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Pic: iStockActress Helen Mirren claims that a daily circuit lasting 11 minutes is key to staying in shape at 79.For the past ...

However, you can improve your functional fitness without weights. Bodyweight exercises are incredibly functional, allowing ...

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If you’re new to this, start with bodyweight exercises like squats ... fitting snugly into your daily routine. Maximizing Results with Minimal Equipment Here’s the golden rule of home workouts ...

Working out at home doesn't have to be difficult. To prove this, here is the best bodyweight workout for beginners, consisting of only five easy exercises anyone can do in their living room or ...

These expert-recommended short bursts of activity are simple enough to do seated or standing right at your workspace—and require no equipment beyond body weight and sometimes a chair or desk.

Say hey to stronger glutes and more mobile hips while bulletproofing your lower body using this one bodyweight exercise ... Mobility routines combine strength and movement around joints and ...

If you want to tighten your tummy and shrink your waistline, we have some excellent news: Incorporating this bodyweight circuit into your daily routine ... bodyweight exercises can help boost ...