If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

No time for the gym? Try these 5 bodyweight exercises. Strengthen your entire body and boost your endurance in just 15 ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...

Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better ...

However, you can improve your functional fitness without weights. Bodyweight exercises are incredibly functional, allowing ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

Dead hangs and pilates are top trending routines on TikTok ... This piece of exercise equipment uses gravity and your body weight to create resistance. This Magnetic/Water rowing machine combines ...

So, the phalanx of humanity that sign up for gyms or workout routines fizzles out as time goes by, and a similar path will be followed at the turn of another year. While there is no motivation ...