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Seniors - 5 MUST DO Daily Stretches To Stay Independent
This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go to https://youtu.be/qvga7bCQxLg Brad: You ...
10 Best Weekly Strength Exercises to Do After 70
A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.
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The 7 Best Chair Exercises for Seniors: Boost Your Strength, Balance, and Flexibility
Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...
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Why daily stretching can prevent falls in older people
A study published in the Journal of Aging and Physical Activity found that older adults who included stretching as part of ...
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Stretch Your Way to Better Health
It isn’t a stretch to say experts recommend stretching when playing sports or exercising. But stretching isn’t only for ...
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Free Chair Yoga Exercises: A Low-Impact Workout for Flexibility, Strength, and Weight Loss
Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...
Getting healthy with daily stretches
There are many benefits to getting in some stretches every day. Yoga instructor Apryl Washington joined ABC7 to demonstrate some stretches we can do daily.