Smart choices help optimize mood, energy levels and overall health, and reduce the surges of sluggishness you feel throughout ...

Thanks to fantastic performances from junior Romello Bruhn and senior Tanner Thomas, the Woodland Christian boys varsity ...

While many of the stories could have happened any year, there was one overriding theme: Human carelessness — and in a few ...

Bowen, Amanda Lamb and Oliver Heath dubbed as the ‘Consciously Chic Collective’ share key home trends for 2025.

The rising threat of global conflict was recently brought into focus by China’s launch of a vast amphibious assault ship.

A basic hair care routine involves cleansing, conditioning, moisturizing, detangling, styling, and treatment. Here’s how to ...

A study published in the Journal of Aging and Physical Activity found that older adults who included stretching as part of their daily routine had better range of motion in their joints and ...

Here are 10 gentle stretches for the lower back. These should be incorporated into a daily stretching regimen ... You can target this region with exercises such as cat-cow and standing roll ...

Five Below has everything you need to jump-start your fitness routine in the new year. Check out some of our favorite finds ...

move through this five-step stretching routine that will have you feeling good from head to toe. 1. Shoulder stretch with strap This is a great posture-improving flexibility stretch that Owoc loves.

You'll need a good mat if you add yoga or stretching to your workout routine ... Add collagen peptides to your daily routine to combat dry skin, aging skin and osteoarthritis.

Gilman is a specialist at helping people move their bodies effectively. She supplied me with five simple stretches designed to alleviate upper body tension (particularly in the shoulders and back ...