My attempts to build healthier habits every year have been met with mixed success, but using a few iPhone apps to help tick ...

The entrepreneurial landscape is constantly evolving, and 2025 presents unique opportunities to build high-profit ...

Anyone who’s been following the news from CES 2025 will know that one word (or two letters if we’re being pedantic) dominated ...

If you have set yourself certain fitness goals for 2025, then you need to do these workouts to find out what your current ...

Heading to the gym in 2025? Check out this list of workout essentials that help build the perfect gym bag - details!

If your organization wishes to have an item in the Lancaster Scene column of the LNP Sunday sports print section, as well as ...

Biden, in a new interview days before he leaves office, cast doubt on his fitness to serve another four years even as he ...

of water daily, quit alcohol, eat a generally healthy diet and dedicate at least 10 minutes per day to reading non-fiction, to benefit mental fitness. But experts have warned that the plan is ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

We're pleased to introduce you to our latest addition, our new events calendar. And you can contribute too – In fact, we're ...

“You can get a great workout with just dumbbells,” Witt said. “You can also get a really great workout with just your body weight.” Equipment can be purchased for lower prices at Fitness Depot or the ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top priority for ...