Brazilian President Luiz Inacio Lula da Silva has been fully cleared to resume his "normal routine" after undergoing two ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

A doctor has shed light on whether it's advisable to exercise after a poor night's sleep. Neuroscientist Andrew Huberman has shared the advantages and disadvantages in a new episode of his ...

As the cold and flu season hits its peak, it's widely acknowledged that winter can put our immune systems to the test. However, one personal trainer suggests that it doesn't have to be this way.

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids ...

Discover the ideal arm workout for men that combines effective exercises and expert tips. Achieve strength, definition, and volume with specific and easy-to-follow moves.

Jane Fonda may be 87, but she's still as fit as a fiddle. In fact, her workout routine hasn't changed much over the years, the actor told People in an interview published over the weekend.

The Oscar-winning British actress, 79, is known for age-defying looks and glamorous red carpet ensembles. And now she's lifted the lid on the fitness routine, which was originally created by the ...

With New Year resolutions in full swing, many people are searching for methods to get fitter and lose those stubborn extra kilos. Brisk walking is often overlooked, but according to the NHS, it ...

Erectile dysfunction (ED) occurs when a person loses the ability to maintain an erection. The muscles in the area that work to maintain an erection can lose strength and tone over time, contributing ...