Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll engage your core and burn more calories. Low-intensity cardio, like slow ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

So, she got into strength training—and lost some weight in ... to support her workouts. Recently, Meghan's trainer told her that she needs to be eating 100 grams of protein a day to boost ...

WE all know exercise is crucial for staying healthy and active, as it slashes your risk of heart disease, diabetes and even ...