How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Shashi Naidoo is sharing her weight loss secrets. The 44-year-old lost 9kg in three months and she did these three things to ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

It can be beneficial to drink black coffee for weight loss as it contains nutrients that can help in shedding extra kilos.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Discover the 6 perfect daily exercises for women aiming to lose weight, tone up, and boost their health without any hassle.