Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

Uphilling” — bypassing ski lifts and gondolas in favor of ascending on human power alone — is on the rise within resort ...

Jump lunges are a great workout for your lower body and will also get your heart rate up. Start by standing on the floor with your right leg in front of you, your left leg back, and your right knee ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

For more low-impact workouts that’ll elevate your heart rate without disturbing your neighbors, try this 18-minute bodyweight ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

In case you ever feel like daily walks just aren't enough for you, you’re in for a treat. An old workout method has recently ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...