In case you ever feel like daily walks just aren't enough for you, you’re in for a treat. An old workout method has recently ...

As well as easing pain, hip mobility workouts such as this one can also drastically improve your range of motion and general ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps, so it's also very apartment-friendly.

While stuck in the middle of a heatwave, few people are going to want to venture outside for their exercise. With this ...

Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your range of motion using just your own body weight. I love a good weight ...

You don’t need a single piece of equipment just your body ... to give your muscles just enough recovery without losing the intensity of the workout. Whether you’re just starting out or you ...

According to some scientists, sitting is the new smoking. When you sit for hours on end without any exercise, this can pose health risks in the future and make your body stiff and uncomfortable.

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

The 30-minute workout consists of a warm-up, the workout itself, followed by a brief cool-down. The warm-up and cool-down exercises are done for 30 seconds each with no breaks. During the workout, you ...