High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

Perfect for saying thank you to your instructor for guiding you through the past years or for your spouse (to convince them to join you in a daily ... white poses. “ ’Naked Yoga’ is ...

Yoga poses, like Frog Pose ... and remember that your flexibility may change daily. You can modify Frog Pose to make it less intense or choose alternative hip-opening poses if they’re more ...

Do These Yoga Poses To Ease Period Cramps ...

daily movement, and sleep to stay healthy. Take a look. The first asana that diabetics need to practise is Mandukasana or Frog Pose. It is a seated yoga pose that strengthens the back muscles ...

Yoga for Young Children" from 10-11 a.m. Saturday, Sept. 28. Children will learn fun yoga poses, enjoy a snack and play with ...