Build Your Running Base With This 8-Week Training Plan
After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...
A 79-year-old exercises 4 times a week, including dancing and 3-hour fencing sessions. She shared 4 things that help her stay fit and motivated.
At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...
Start Here: How to Use SELF’s 6 Weeks to Stronger Workout Plan
Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...