The Hackettstown Business Improvement District and neighbors on Main Street welcomed a new company to the street this month. The Love of Dance opened at 289 Main St. The studio’s mission is to create ...

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

That’s exactly what hybrid training is all about. It’s an efficient way to combine lifting weights with heart-pumping cardio to crush multiple fitness goals at once. Think building muscle, boosting ...