Welcome to the Jam Class at Crunch fitness in Atlanta, Georgia. It's a cardio workout led by professional dancer and celebrity fitness trainer Michael Peel. Michael Peele I think I give the ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

As you repeat this dance, be sure to add your own flavor. As the workout progresses, Awe introduces a cardio-intensive jump ... filmmaker and the director of video at PS. She oversees the Webby ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Cardio is incredibly ... like Peloton or Aaptiv, or find videos on YouTube. Here’s one to start you off: Best for no ...