Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

If you're having one of those days, this sweet boy's joyous rope routine will remind you to find gratitude in the little ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Ballerina Victoria Dauberville was filmed performing a dance on the edge of a cruise ship’s bilge, mere inches from ...