This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

From apps to video games, the options are varied ... Inspired by Bollywood music, Bombay Jam offers a full-body dance workout that combines cardio and toning exercises. With routines available ...

A former Chippendale dancer known as "Brown Sugar", Cliff brings his moves to a growing trend in fitness—dance based routines ... It's really a sculpting and cardio class all built into one.