5 Things You Should Do First Thing In The Morning To Be Happier All Day From Colorado to Virginia: A mega winter storm bears down on millions New York Giants will pick No. 3 in 2025 NFL Draft World's ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us." ...

A small study found that depression rates dropped after each dance class, with significant improvements that persisted for ...

Fitness Holdings North America, a leading franchisee of Crunch Fitness, is significantly expanding its New Jersey footprint ...

Mary Switzer is the professional "sister" leading her "band of brothers" dance team as they prepare for this year's Dancing with the Local Stars.

The CEO of ‘The Atlantic’ — one of the most influential media outlets in the United States — runs non-stop. Not only in his ...

The Save the Central YMCA Club, which organised the dance protest, are campaigning for a six-month pause in the closure.

A spa and almost 130 holiday lodges could be built at a golf course that is being brought back into use. The Kyngs Golf and ...

Davies, now 50, was diagnosed with Parkinson's at the age of 47 after noticing she was dragging her left foot while walking ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

The event sponsored by Historic Goldsboro Main Street, the Goldsboro Front Porch and City of Sanford District 2 Commissioner Kerry S. Wiggins Sr. will start at 2 p.m. with an opening ceremony and ...

And the science emphatically supports it, showing that weight training after 50 leads to better cognitive ... front is how you maneuver through the exercises. The system costs $4,295, plus $ ...