5 Things You Should Do First Thing In The Morning To Be Happier All Day From Colorado to Virginia: A mega winter storm bears down on millions New York Giants will pick No. 3 in 2025 NFL Draft World's ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us." ...

If your mind and body are in need of a break from dance it’s more than OK to take time off. But if you want to keep exercising, here are some plans you can follow.

Take your lead from the top TV show Dancing with the Stars and hit the dance floor  - It’s one of the best ways to get ...

Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines ...

The campaign launches in late December, the height of personal momentum for New Year's resolutions, ahead of strong starts in January, but before ...

Billy Blanks is back at it with the first Tae-Bo workout video in over a decade. Let’s look at what Tae-Bo is and the benefits of this type of exercise. The post Martial arts and fitness guru Billy ...

Mary Switzer is the professional "sister" leading her "band of brothers" dance team as they prepare for this year's Dancing with the Local Stars.

The Yeezy architect and the Oscar winner danced face-to-face with their bodies touching in a since-deleted video posted by ...

From gyms to dance and martial arts studios, check out the latest fitness centers recently opened and coming soon to the ...

Zac Efron had a winning response to Minnesota Vikings players dancing to High School Musical's "We're All in This Together" ...

A spa and almost 130 holiday lodges could be built at a golf course that is being brought back into use. The Kyngs Golf and ...