Nastri opened a Jazzercise franchise shortly after moving to the River Club from Connecticut. She gave classes around the ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

When individuals exercise regularly and maintain a healthy diet, they can extend their life expectancies and know they’re ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Dick Van Dyke, nearing 100, shares his fitness secrets on Ted Danson’s podcast, attributing his vitality to consistent gym ...

You don't need any equipment to do this routine, although lying on an exercise mat, towel or blanket can make it more ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Students and teaching specialists involved with Stanford’s physical wellness (PHYSWELL) program reflect on its purpose, ...