Try the MIND diet for better brain health, plan a trip to help slow aging — plus other wellness tips we learned this week
An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...
Medindia1d
Improve Your Cognitive Health With the MIND Diet
Heart health is crucial for brain health as it ensures proper blood flow and reduces the risk of stroke, which can lead to ...
healthday2d
What Is the MIND Diet, and Can It Lower Your Risk of Memory Problems Later in Life?
Ever hear of the MIND diet? Following it may help keep your memory and thinking skills stronger as you age.In a new study, ...
Cognitive decline reduced by MIND diet, especially for women and Black people, study finds
Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...
Healthline3d
MIND Diet Linked with Sharper Memory, Lower Risk of Cognitive Decline
The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
Irish Examiner3d
Following ‘Mind diet’ could stave off thinking and memory problems – study
The Mind diet (known as the Mediterranean-Dash Diet Intervention for Neurodegenerative ... six or more servings a week of ...
ConsumerAffairs5d
Losing your mind? Then, be MINDful: it could curb Alzheimer’s and dementia
Don’t look now, but there’s another diet running wild, and this one may finally make some sense for seniors. It’s called the “MIND” diet (what else?). “ ...