DASH stands for Dietary Approaches to Stop Hyperten­sion. The DASH diet may help you lower blood pressure and lose weight. It may also help keep you from getting high blood pressure. You will eat ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

Kidney stone diet Your doctor may recommend you follow the Dietary Approaches to Stop Hypertension (DASH) diet, which may help prevent kidney stones. In general, the DASH diet recommends you focus ...

Don’t look now, but there’s another diet running wild, and this one may finally make some sense for seniors. It’s called the “MIND” diet (what else?). “ ...

Learn about the basics of blood pressure and high blood ... to incorporate the Dietary Approaches to Stop Hypertension (DASH) diet into your daily life. Medication can help lower your blood ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

The problem is, most Americans eat much more meat and animal products — which produce acid — than they do basic fruits and ... to heart health is the DASH diet, which stands for Dietary ...

What are some basic ways to improve your memory ability ... and other nutritious foods are elements of the Mediterranean diet and the DASH (Dietary Approaches to Stop Hypertension) Diet, which ...

“Examples include a Mediterranean-style diet, DASH, and a whole food vegetarian or vegan diet ... disease patients and how to establish telehealth. Be ready to answer basic nutrition questions Be ...

As people age, the brain naturally changes. Cognitive decline and memory loss come into greater focus. Remembering names and memories may take longer than usual. Processing conversations may involve ...