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Study: Mindfulness May Help People Stick to the DASH Diet Better
New research found that mindfulness helps people stick with the DASH diet. The DASH diet is known to lower blood pressure and may be a good option for people with hypertension. Experts recommend ...
Petit Chef on MSN6d
DASH diet: a valuable ally for hypertension
He discovered the secret of always keeping blood pressure under control. The DASH diet, an innovative and natural dietary approach to take care of your heart.
Yahoo17d
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...
Yahoo Style Canada17d
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...
The Daily Star22d
The DASH diet: A blueprint for healthier living in Bangladesh
The DASH diet was developed in the 1990s by researchers funded by the U.S. National Institutes of Health to combat high blood pressure. Its main objectives are to reduce sodium intake and increase ...
Nature26d
Your diet can change your immune system — here’s how
Help your ‘good’ bacteria to thrive with a plant-based diet. Move over morning coffee ... Although Li is focused on the basic mechanisms involved, he hopes that his work will help to improve ...
Daily Mail26d
The basics of the Watercress Soup Diet
The Watercress Soup Diet is not difficult, but you must follow it accurately to get results. During the first week of the diet you can eat as much watercress soup as you want, at any time of the ...