Hosted on MSN10mon
What to eat in a day on the DASH diet according to a dietitian, to make following the heart-healthy plan easy
The DASH diet allows for two to three portions of dairy per day and this simple snack could also be a quick and easy breakfast. To make it, add whichever fruit and nuts you like on top of Greek yogurt ...
I’m a doctor - eat these five breakfast foods to lower your blood sugar levels
If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...
Business Insider India10mon
I tried the heart-healthy DASH diet for a week. I had more energy and felt less anxious in the morning.
However, I had to learn quickly while trying the DASH diet because limiting salt and added sugar is key. I am also not what you'd call a morning person and my breakfast usually consists of a cup ...
Health on MSN7d
Renal Diet (Kidney Disease Diet) Guide
When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...
AOL25d
17 High-Protein Fall Breakfast Recipes to Make Forever
Warm spices combined with pumpkin make this the perfect fall breakfast. Bake a loaf on the weekend and enjoy it during the week as you dash out the door. If you like your pumpkin bread a little ...
Get Surrey12d
Overlooked DASH diet can 'significantly' lower cholesterol levels in two weeks
According to research, the DASH diet, originally developed to battle high blood pressure, could reduce LDL cholesterol levels. DASH is an acronym for Dietary Approaches to Stop Hypertension ...
Medscape2d
Effect of the Dietary Approaches to Stop Hypertension Diet and Reduced Sodium Intake on Blood Pressure Control
The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...
The Daily Star26d
The DASH diet: A blueprint for healthier living in Bangladesh
The DASH diet was developed in the 1990s by researchers funded by the U.S. National Institutes of Health to combat high blood pressure. Its main objectives are to reduce sodium intake and increase ...
Yahoo Style Canada21d
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...
The New York Times11mon
What Is the MIND Diet, and Can It Prevent Dementia?
Dr. Agarwal’s work has focused on evaluating the Mediterranean-DASH Intervention ... a way that aligns with the MIND diet, consider adding berries to your breakfast or leafy greens like spinach ...
The Daily Telegraph20d
The diet for life that reduces your risk of dementia
The diet’s full name is “Mediterranean-Dash Intervention for Neurodegenerative Delay” and it was first devised by a professor of epidemiology, who was leading a trial into a diet to lower ...
CNET21d
Best Dash Cam Deals: Keep Yourself and Your Car Safe While Saving Up to $100 on Top-Rated Cams
Just in case things go bad, it's useful to have. The same can be said for a dash cam and your vehicle. After all, cars aren't exactly cheap, so having one to back up any claims can be pivotal.