Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

Michelle Routhenstein, a preventive cardiology dietitian and heart health expert at Entirely Nourished, tells Yahoo Life that while the DASH diet provides useful guidelines, it often lacks a ...

Following a DASH or Mediterranean diet didn’t appear to impact dementia ... Fact-Checking Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

According to the Centers for Disease Control and Prevention (CDC), a whopping 80% of strokes are preventable. New stroke ...

In 2017, the American Heart Association revised the definition of high blood pressure, lowering the threshold to 130/80 mm Hg ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

It stands for Mediterranean–DASH Intervention for ... changes such as quitting smoking, diet changes, and exercise. Healthline has strict sourcing guidelines and relies on peer-reviewed studies ...