Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

If you spent any time tuned in to the 2024 Paris Olympics, you likely recognize the name Noah Lyles. The 27-year-old sprinter ...

For those keen to try their hand at Royal cooking, Tom suggests stocking up on the following ingredients for four ...

The diet’s full name is “Mediterranean-Dash Intervention for Neurodegenerative ... As well as following the list, McManamon advises that the key to success is variety.

"Raising your serotonin levels could be as simple as a drizzle or dash of olive oil ... Another food to consider adding to your shopping list is dark chocolate. "As well as chocolate's known ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

If, like me, you’re looking for a quick and easy meal option that will leave you satiated, especially as we fully embrace ...