It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

He discovered the secret of always keeping blood pressure under control. The DASH diet, an innovative and natural dietary approach to take care of your heart.

The diet’s full name is “Mediterranean-Dash Intervention for Neurodegenerative ... As well as following the list, McManamon advises that the key to success is variety.

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

There are a few types of diet which we need to follow which include the Mediterranean diet, DASH diet, MIND diet and Vegetarian and vegan diet. Fruits and vegetables are packed with natural ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

The DASH diet was developed in the 1990s by researchers funded by the U.S. National Institutes of Health to combat high blood pressure. Its main objectives are to reduce sodium intake and increase ...