Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

I grew up in a traditional Indian family in the UK, where academics were the top priority. From a young age, my parents ...

Mindfulness could help you stick to the DASH diet, a new study finds. Sticking to a new eating plan can be difficult, but certain habits and disciplines may help. New research, published last month in ...

See the best free content plan templates to keep content production organized whether you're doing it yourself or managing a team. Content plan templates make it possible to track content ideas ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health experts specifically to combat high blood pressure, this evidence-based ...

Dr Bell said he believed there was a link between changes in the western diet and the huge rise in cases of autism. In 1998, the average Briton ate 146 grams of oily fish a week, compared with 283 ...

If there’s a meal you don’t like, feel free to choose a different option from this plan or check out some of our best Mediterranean diet recipes for a substitute. If you’re closely following ...

Washington labelled the turnaround within 10 days as "God's plan" and thanked the team management and selectors for giving him an opportunity. On the Rachin dismissal, he said, "When it happens ...

The DASH diet was developed in the 1990s by researchers funded by the U.S. National Institutes of Health to combat high blood pressure. Its main objectives are to reduce sodium intake and increase ...