It's exciting to consider that people could make some simple changes to their diet and potentially reduce or delay their risk ...

If you’ve been diagnosed with hypertension (the medical term for high blood pressure), your healthcare provider may recommend ...

Following the DASH diet in midlife could help prevent memory ... were asked to fill out a questionnaire about how often they ...

The Mediterranean diet and the DASH diet are considered among the healthiest ways to eat by experts — so what's the difference between the two? The Mediterranean diet is based on the food that ...

While it’s not a weight loss diet, studies show that it can promote weight loss and overall health. Dietary Approaches to Stop Hypertension, or DASH, is an eating plan designed to help treat or ...

The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets. It also includes more of certain foods linked to improved brain function and longevity. Dietitian Kelli ...

"MIND" stands for Mediterranean-DASH intervention for neurodegenerative delay. The MIND diet prioritizes whole grains, leafy green vegetables, berries, beans and nuts; encourages the consumption ...

People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a study published in the September 18, 2024, online issue of Neurology, the medical ...

However, I had to learn quickly while trying the DASH diet because limiting salt and added sugar is key. I am also not what you'd call a morning person and my breakfast usually consists of a cup ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

And who should attempt a “cut,” anyway? Here, seven experts provide insights and tips on following a cutting diet. A cutting diet is a short-term, structured way of eating that can help you ...

A recent study published in Alzheimer’s & Dementia utilizes transcriptomic data to examine the protective effects of the Mediterranean-DASH intervention for neurodegenerative delay (MIND ...