The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research. Experts said it was “critical” to find ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

One study in more than 500 adults over 12 ... For example, each day an average person on the DASH diet would eat about: five servings of vegetables five servings of fruit seven servings of healthy ...

many of the foods featured in the DASH diet contain properties that may help reduce brain inflammation, another contributor to cognitive decline." As the average age of the women participating in this ...

For heart health, diets that score the highest are the DASH – short of Dietary ... Put another way, a healthy diet doesn't mean one person making themselves a kale smoothie alone.