Inverse4d
This Spin On the Mediterranean Diet Could Help Preserve Your Brain Function
A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...
CNN on MSN4d
Cognitive decline reduced by MIND diet, especially for women and Black people, study finds
The Mediterranean-DASH Intervention for Neurodegenerative Delay diet combines elements from the traditional ... mostly plants ...
Weight expert says common mistake adds up to 94 calories to each meal
“If you’re adding ketchup, that’s an extra 19 calories per tablespoon, Caesar salad dressing contains 85 and ranch dressing ...
healthday on MSN3d
Do You Know the MIND Diet? It Might Keep You Sharp With Age
It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But ...
MIND diet aims to help prevent thinking and memory decline
It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it ...
The healthiest lunch for weight loss includes these 5 components, according to a dietitian
The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...
Today3d
What is the healthiest lunch to lose weight? A dietitian shares her top 2 picks
Or shake things up with a dash of curry powder ... protein is one of the most helpful ways to encourage weight loss. A high-protein diet can help you shed pounds while preserving your muscle ...
Woman's World on MSN6d
Cottage Cheese Is Good for Weight Loss: New Study Shows How It Helped a Woman Melt 3 Times More Fat
A lot of popular recipes right now have three things in common: They're super tasty, super slimming and they're made ...