"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

“If you’re adding ketchup, that’s an extra 19 calories per tablespoon, Caesar salad dressing contains 85 and ranch dressing ...

A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

A lot of popular recipes right now have three things in common: They're super tasty, super slimming and they're made ...

Are you one of the millions of people unknowingly living with high blood pressure? You’re not alone. Nearly half of American ...

Fat accumulation around the abdominal area is a major consequence of Polycystic Ovary Syndrome or PCOS. This PCOS belly ...

5, and he told People he “literally thought [he] was gonna die” at one point during filming due to the “taxing” role that required him to lose a drastic amount of weight. According to the ...

A so-called "oatzempic" diet has been bouncing around the internet posing as a cheap — and available — weight loss alternative ... and maybe a dash of cinnamon or other flavoring agents ...

The global trend towards low-carbohydrate, high-fat diets for weight loss can in fact increase a person's risk of developing diabetes by a staggering 20%, according to a 17-year study of almost ...

Dr Rupy Aujla delved into the intricacies of weight loss backed by science in his podcast Doctor’s Kitchen, where the NHS GP highlighted that every diet won’t work for every person.