Please keep in mind these protein amounts are estimates based on specific products and their nutrition labels, so your ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it “ridiculous”, and “dangerous”.

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

With weight loss drugs such as Ozempic and Mounjaro seemingly able to melt the pounds away, you might well think you'll never ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Shamita Shetty turns 46 today. From morning rituals to healthy fruits, check out the diet and fitness plan inspired by her for a toned body in your 40s.

Donna's GP suggested a gastric sleeve to Donna after her weight had reached a concerning level - but then she dropped nine dress sizes after signing up to an eating plan ...

Kidney stone prevention centers around nutrition and lifestyle improvements. Learn what to eat, drink, avoid, and other ways ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional treatment path that inspired her to write her book "The Earth Diet." ...