Cecilia lives in Carahatas, a coastal village in Cuba threatened by rising sea levels caused by climate change. Experts ...

Are emotions overwhelming you? Have you had an experience that is hard to understand, much less explain? Unlock the ...

Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily gratitude journaling—or engaging in a comforting routine. Participating in rituals ...

Returning to school can be scary and anxiety-provoking for many children and in recent years, there’s been an increase in ...

The way we communicate with children when someone dies can help them process the loss and be more comfortable with the topic ...

These investments also foster confidence and lead to feeling empowered, which has a positive effect on your mental health.

When a student brings these feelings to you, you may feel inadequate or uncomfortable ... and strong emotions – sometimes to a degree of overwhelm. Learning to deal with these emotions in a healthy ...

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

Mastering the art of self-awareness isn’t just about having a grasp on your own emotional wellbeing, feelings ... only self-aware people have to deal with, as this kind of knowledge isn ...

Spotting red flags in relationships helps maintain emotional well-being. Feeling drained after interactions, encountering ...

In reality, at least for me, it taught me to subjugate and ignore my feelings and emotions so that I could be a “productive, successful” member of society, where toughness is valued over softness.

The key to navigating discomfort is to create space between fatigue and freak-out. If it’s compressed, we jump straight from ...