Are emotions overwhelming you? Have you had an experience that is hard to understand, much less explain? Unlock the superpower behind emotional granularity for better mental health.

These investments also foster confidence and lead to feeling empowered, which has a positive effect on your mental health.

Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily gratitude journaling—or engaging in a comforting routine. Participating in rituals ...

The way we communicate with children when someone dies can help them process the loss and be more comfortable with the topic ...

In a situationship, there’s no clear expiration date. One day, everything’s fine, and the next, they’re distant, noncommittal ...

If you’ve ever had the unsettling feeling that someone in your life operates without empathy, thrives on manipulation, and ...

If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact ...

Returning to school can be scary and anxiety-provoking for many children and in recent years, there’s been an increase in ...

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

Baldoni’s lawsuit also alleged that he felt “obliged” to accept and praise a revised version of the rooftop scene allegedly ...

When Eman Abdelhadi, a Palestinian professor at the University of Chicago, heard the news last week that a ceasefire deal ...

Mr. Nobody Against Putin,' premiering at Sundance, delivers an insider’s view of the impact of the Ukraine War on the lives ...