Become present in your body. Start to breathe into the feeling. Give it your undivided attention. This is where your feelings ...

Here are some steps experts said can help you return to your normal patterns in the week after the Eagles' Super Bowl victory ...

Anger is a natural human emotion, but holding onto and fueling it can cause harm. Recognizing and accepting our anger is a ...

When dealing with a narcissistic parent or partner, it can help to be direct about the changes you’d like to see the person ...

Let's say you've gone through a breakup. You're heartbroken, confused and angry. What do you do with all those feelings?That's up to you. You have the power to "turn the intensity up or down on ...

I am a licensed clinical psychologist whose research focuses on the characterization, assessment and treatment of hoarding ...